A nutritionist shares their tips on coping with the transition of the menopause and embracing it.

What is tofu? Keen to try soya milk? Dr Laura Wyness explores the benefits of soya food and how to introduce it into your diet.

Is menopause making you miserable? A nutritional therapist shares 12 tips to help.

A nutritionist shares dietary tips to help with menopause.

A nutritionist explains how specific hormonal changes can affect weight as you enter the menopause

An odd question? Not really... Many people, and women especially, say they are struggling to lose weight, having tried every diet and fad eating pla…

Struggling with menopausal skin? Here are some expert tips for caring for your skin in menopause.

The menopause occurs when ovulation ceases and oestrogen production decreases; it usually happens at an average age of 51 (range 40–58). Approximatel…

Did you know that what you eat and stress reduction techniques may help you reduce your menopausal symptoms? The six steps below are a good start to…

Mood swings, night sweats, no sex drive, weight gain, heavy or erratic period bleeds, forgetfulness, feeling unmotivated and like anything you do req…

How would you feel if you had been fed a big fat lie, that a high 'good' fat diet is good for you, and especially good for your hormone health? Well…

Common symptoms of the menopause include hot flushes, mood swings, decreased libido, anxiety, insomnia, fatigue and many more. These symptoms can be…