Nutritionist Ailsa Hichens shares top tips for coping with perimenopause.

A nutritionist shares dietary tips to help with menopause.

A nutritionist explains how specific hormonal changes can affect weight as you enter the menopause

Consultant nutritionist Victoria Shorland explores the link between abdominal pain and menopause, and shares some tips to alleviate discomfort.

An odd question? Not really... Many people, and women especially, say they are struggling to lose weight, having tried every diet and fad eating pla…

Registered nutritional therapist Deirdre Egan shares four ways to manage your menopause symptoms naturally.

Struggling with menopausal skin? Here are some expert tips for caring for your skin in menopause.

Registered nutritional therapist Anita Beardsley explains how what you eat can impact menopause symptoms.

The menopause occurs when ovulation ceases and oestrogen production decreases; it usually happens at an average age of 51 (range 40–58). Approximatel…

Did you know that what you eat and stress reduction techniques may help you reduce your menopausal symptoms? The six steps below are a good start to…

Mood swings, night sweats, no sex drive, weight gain, heavy or erratic period bleeds, forgetfulness, feeling unmotivated and like anything you do req…

How would you feel if you had been fed a big fat lie, that a high 'good' fat diet is good for you, and especially good for your hormone health? Well…