Consultant nutritionist Victoria Shorland explores the link between abdominal pain and menopause, and shares some tips to alleviate discomfort.

Registered nutritional therapist Deirdre Egan shares four ways to manage your menopause symptoms naturally.

Struggling with menopausal skin? Here are some expert tips for caring for your skin in menopause.

Registered nutritional therapist Anita Beardsley explains how what you eat can impact menopause symptoms.

We answer your questions about Polycystic ovary syndrome (PCOS).

You’re constantly hungry and your moods seem to only come in two types: irritable or angry (or ‘hangry’ as I like to refer to it as). You often wake…

Did you know that what you eat and stress reduction techniques may help you reduce your menopausal symptoms? The six steps below are a good start to…

It can be difficult to get the time to feed ourselves the extra 400-500 calories we need when we’re breastfeeding. We begin to skip breakfast and lu…

Alcohol and cancer - how big a problem is it? It is well known since 1988 that alcohol causes cancer when it was classified as a group 1 carcinogen…

Extreme Diet #1 – Crash dieting and fasting Reducing the amount we eat dramatically will only cause us to crave food more. Strict dieting can result…

Nutritional therapist Rosie Letts shares some lifestyle and nutrition tips to help ease PMS symptoms.

Mood swings, night sweats, no sex drive, weight gain, heavy or erratic period bleeds, forgetfulness, feeling unmotivated and like anything you do req…