What is fasted training? How can it affect women and can it be avoided?

VJ Hamilton explores the connection between inflammation and menopause, and how nutrition support can help ease symptoms.

All treats, no tricks with this recipe! Katie shares a comforting but deliciously spiced flapjack recipe, perfect for autumn.

Women's health nutritionist Karine Stephan shares some nutritional and lifestyle guidance to help with the various stages of a woman's life.

Are you missing your period? You may have hypothalamic amenorrhea. Learn what can cause this and explore 3 tips to heal your relationship with food.

A specialist fertility dietitian shares four tips that they help clients with in clinic.

A nutritional therapist and autoimmune disease expert explains how hormones affect autoimmune disease.

A nutritionist explains how specific hormonal changes can affect weight as you enter the menopause

Nutritional therapist Julia Young explores the effects of sugar on menstrual cycles.

I wrote my Managing PCOS for Dummies (Wiley) a few years ago and now and then I look at the latest research papers to see if anything else been publi…

Learn how diet impacts recurring thrush and candida overgrowth. Learn the foods to avoid, anti-fungal tips, and natural remedies for lasting relief.

C-section births are on the rise and good nutritional status is vital post-birth, yet it is often an area that is completely overlooked. Here are som…