I’m always amazed that children can pick out the tiniest fragments of whatever vegetable they aren’t eating this month, with total precision. It’s fr…

Young people, no matter what their chosen activity is, need to have the right skills, training, mental attitude and, most importantly (and probably o…

1. Be a role model - eat more fruits and vegetables yourself2. Add a fruit or vegetable as part of every meal or snack. Dip carrot, cucumber, celery…

Children carrying extra weight are at risk of type 2 diabetes and other future health issues. They are also likely to struggle with low self-esteem.…

Food sensitivities, nutrient imbalances and deficiencies can all have an impact on your child’s mood and behaviour. Nutritional approaches are often…

Optimum nutrition is vital for children’s development, growth and behaviour, as well as providing them with the nutrients that are required for a hea…

Did you know that by paying close attention to what your children eat, you could improve their mood, memory and attention span at school? Most parent…

Recently, BBC News released an article discussing the high levels of sugar children are consuming at breakfast. We now know that sugar is the catalys…

Around 15,000 children in the UK live with some form of arthritis; dealing with fatigue, stiff and painful joints and the side effects of medication.…

Final year school students are now reaching the end of their school journey and will be moving on to pastures new. Some will be starting University,…

Exam time is fast approaching for many students and now is the time to start thinking about preparing the body and mind for the challenges ahead. Kee…

1. Fried chicken Fried chicken is a popular dish for take out dinners. Restaurants advertise that the chicken is cooked at a high heat, preventing t…