When was the last time you felt stressed? If it was recently then you’re not alone. According to the Huffington Post, 59% of British adults say that…

Each year in winter, about 3% of the British population will suffer from Seasonal Affective Disorder (SAD), and a further 20% will be affected by a s…

We see information in the media nearly every day telling us about the next ‘superfood’ that will prevent us from getting cancer or telling us to exer…

Interested in a health app? Here are our favourite health and well-being apps, and why.

If you have IBS you may have heard of, or even tried the low FODMAP diet. FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Mono…

Maintaining a healthy cholesterol is best done by improving your eating out habits as well as adding some simple wholefood supplements to your 'keep…

Its that time of year when everyone starts to pick up coughs and colds and feel under the weather.  Although colds are viral infections we can all be…

Whether you have a lot or a little to lose, its great to get some helpful tips: Include protein at each meal, protein helps to keep us full for lo…

Eczema, breakouts, premature ageing and psoriasis are just some of the signs that your skin is not happy. While the temptation may be to try and fix…

For many years, we've been told to lower our fat intake. Low-fat foods have become known as the 'healthier option' and it's been ingrained in us to f…

The concept of periodization when it comes to a training program is well known and well applied within sport. The link between exercise and nutrition…

Whether you’re looking to gain or lose weight, find out how a nutritionist could support you.