Nutritionist Resource blogger and eating disorder survivor Kat wants you to ask, what’s really driving your health goals for the new year?

It has been a long “battle” between alternative health practitioners and Government bodies (NHS) to raise the threshold for vitamin D. This has recen…

As the year draws to a close, we can’t help reflecting on what we’ve accomplished over the months; our successes and failures, and our hopes and desi…

A lot of the weight that is gained over the course of the average year goes on over Christmas and it is often hard to shift. If you can avoid puttin…

Are you sick of being told what not to eat at Christmas?

A drink or two isn’t going to do you much harm. In fact, epidemiological research has indicated that it can actually reduce your risk of heart diseas…

Learn how the low-FODMAP diet helps manage IBS symptoms, what foods to avoid, and how to reintroduce them safely.

A quick guide to Nitrates and Nitrites E250 & Sorbic Acid Food preservation to increase the shelf life has driven the use of nitrates being added to…

Lack of sleep massively affects our hormones and daily lives. We are less able to deal with mental or physical stress, our blood sugar can go on a ro…

Do you know any naturally slim people who manage to eat whatever they want, whenever they want, and never have to worry about their weight? Have you,…

Today, women in their fifties and over are more active than ever; hiking, running, cycling, swimming, there’s nothing holding back these baby boomers…

Why not take action in advance this year to prevent those colds & flus? Unfortunately, getting the flu is often mistakenly linked to taking antibioti…