When starting into a new year many of us want to improve our health and well-being ready for the year ahead and some look towards the benefits of det…

Are you eating healthy food and exercising regularly but the scale won’t budge? Or even worse, your weight is going up. You start counting every calo…

What is gluten? Gluten is a substance found in just four of the grain family – wheat, rye, barley and in some oats. It is a sticky protein that bind…

Did you know that by paying close attention to what your children eat, you could improve their mood, memory and attention span at school? Most parent…

Colds A cold is definitely the more bearable of the two, with symptoms including one, several or all of the list below: blocked nose runny nose…

Our tips for coping with the winter sniffles.

January is traditionally a time of abstinence, radical change and #fitspo from fresh-faced Instagrammers. Taking self-improvement to the next level,…

Alcohol and cancer - how big a problem is it? It is well known since 1988 that alcohol causes cancer when it was classified as a group 1 carcinogen…

Many people feel that they should be able to lose weight on their own so they first embark on doing it their way and by going to places like slimming…

Should you be taking part in Veganuary?

Fasting is fast becoming a new health trend and is worth considering for supporting a variety of conditions, such as digestive imbalances, detoxifica…

Extreme Diet #1 – Crash dieting and fasting Reducing the amount we eat dramatically will only cause us to crave food more. Strict dieting can result…