There has been more chatter than normal of late about whether diets are actually good for your soul, thanks to a recent book by Great British Bake Of…

Many clients want to lose weight yet they eat healthily and exercise. In fact, often people are eating too few calories and exercising too much. Yet…

A nutritionist shares why regular consumption of highly promoted superfoods such as spinach, can cause chronic health issues.

A naturopathic nutritional therapist explores dietary approaches to help ease Raynaud's symptoms

A crying, upset, colicky baby is no fun for the baby and, also for the parent. It can be very stressful for all. When the crying is unbearable and yo…

Cycling demands high volumes of nutrition in order to fuel the body for a ride and replenish itself afterwards. The quantity and timing of your diet…

Hospital admissions for eating disorders have nearly doubled in just six years, according to new figures.

It can be difficult to get the time to feed ourselves the extra 400-500 calories we need when we’re breastfeeding. We begin to skip breakfast and lu…

Everyone gets cravings from time to time. Sometimes you kid yourself that it is your body telling you that you need to have something (and there is s…

Good news for those who are interested in protecting their heart, as the right diet and lifestyle can substantially reduce your risk of developing th…

New report reveals Britain has 'the worst diet in Europe'.

The Glycaemic Index (GI) was created as a way for diabetics to know which foods will affect their blood sugar but it can go far beyond this in helpin…