We look at ways you can look after yourself when you have IBS, including tips to reduce your symptoms.

One of the most popular supplements used by fitness practitioners, it is now being used as an ingredient for fit recipes and for people who do not ha…

April is 'IBS Awareness Month'. During April I’m raising awareness of IBS by releasing weekly articles. Useful if you or someone you know has IBS. La…

Optimum nutrition is vital for children’s development, growth and behaviour, as well as providing them with the nutrients that are required for a hea…

April is IBS awareness month. During April my weekly blogs will cover a range of topics which will help inform you or someone you know who has irrita…

An expert believes the government’s launch of the new sugar tax does not address a “dental health crisis” currently in the UK.

Did you know that what you eat and stress reduction techniques may help you reduce your menopausal symptoms? The six steps below are a good start to…

Its coming up Easter, and the chocolate feast! But is chocolate good or bad for you? The answer to that is dependent on what type you eat and how mu…

Be kind to yourself and nourish body and soul with these nutritional tips for when you're PMS-ing

What is the link between diet and mental health?

The humble egg has had good press and bad press over the years, but it has emerged as a modern-day superhero, because of its nutritional makeup. If w…

We all know what it is like to be jet-lagged or sleep deprived and how rubbish it makes us feel. We just cannot respond as well as we should in our b…