Aversion to vegetables? Fussy eaters? Energy requirements? Should food be a reward or a reprimand? Surviving the supermarket trip… Up to a third of…

Our guts have a big impact on our health & wellbeing and just the slightest change to our diet or lifestyle can lead to unpredictable symptoms such a…

A few months ago, I was at a seminar where one of the speakers was discussing his own genetics and how he has overcome his “faulty” genes to recover…

With summer fast approaching, now is an ideal time to adopt a healthy eating programme and to lose weight without starving yourself, especially, as t…

What is anxiety?Anxiety is defined as "a feeling of worry, nervousness, or unease about something with an uncertain outcome." We all suffer from anx…

How many times have you heard people say that they don't understand why they're not loosing weight? They're following a strict diet and they're exerc…

Many of us have or have in the past, had negative habits. Me included. Sweets used to be my issue. Jelly sweets to be specific; I could finish off a…

A therapist explains what is leaky gut and why it may contribute to health problems

A survey has revealed nearly half of Brits (48%) put off going to their doctor if they think they have IBS.

The most important factors in weight-loss are: Eating a natural diet devoid of artificially processed foods. Being physically active each and eve…

Organs involved: liver, adrenals, pancreas. Roles: controls blood sugar stability, eg. Raise blood sugars when too low; hypoglycaemia and lower bloo…

Anxiety affects all age groups and is becoming increasingly prevalent in children. Nutrition is incredibly powerful in helping alleviate anxiety beca…