Many of us have or have in the past, had negative habits. Me included. Sweets used to be my issue. Jelly sweets to be specific; I could finish off a…

A therapist explains what is leaky gut and why it may contribute to health problems

A survey has revealed nearly half of Brits (48%) put off going to their doctor if they think they have IBS.

The most important factors in weight-loss are: Eating a natural diet devoid of artificially processed foods. Being physically active each and eve…

Organs involved: liver, adrenals, pancreas. Roles: controls blood sugar stability, eg. Raise blood sugars when too low; hypoglycaemia and lower bloo…

How can the benefits of the anti-inflammatory Mediterranean-style diet support whole-body health?

Anxiety affects all age groups and is becoming increasingly prevalent in children. Nutrition is incredibly powerful in helping alleviate anxiety beca…

We look at ways you can look after yourself when you have IBS, including tips to reduce your symptoms.

One of the most popular supplements used by fitness practitioners, it is now being used as an ingredient for fit recipes and for people who do not ha…

April is 'IBS Awareness Month'. During April I’m raising awareness of IBS by releasing weekly articles. Useful if you or someone you know has IBS. La…

Optimum nutrition is vital for children’s development, growth and behaviour, as well as providing them with the nutrients that are required for a hea…

April is IBS awareness month. During April my weekly blogs will cover a range of topics which will help inform you or someone you know who has irrita…