When was the last time you felt really great and didn’t have any bloating, heartburn, constipation or diarrhoea? Are your digestive symptoms affectin…

Some thousands years ago, Hippocrates stated that 'food is medicine,' something that we seem to have forgotten in the last few decades. The phrase “w…

We take a closer look at the role our diets play in mental health.

HistoryThis primitive multicellular alga is one of the oldest plants in the world, with a history stretching back some three thousand million years.…

Royal jelly, produced by bees, is a nutrient-rich substance known for boosting immunity, enhancing skin health, and offering cardiovascular benefits.

Inflammation is the result of a process by which the body's white blood cells and substances they produce try and protect us from infection by foreig…

Aversion to vegetables? Fussy eaters? Energy requirements? Should food be a reward or a reprimand? Surviving the supermarket trip… Up to a third of…

Our guts have a big impact on our health & wellbeing and just the slightest change to our diet or lifestyle can lead to unpredictable symptoms such a…

A few months ago, I was at a seminar where one of the speakers was discussing his own genetics and how he has overcome his “faulty” genes to recover…

With summer fast approaching, now is an ideal time to adopt a healthy eating programme and to lose weight without starving yourself, especially, as t…

What is anxiety?Anxiety is defined as "a feeling of worry, nervousness, or unease about something with an uncertain outcome." We all suffer from anx…

How many times have you heard people say that they don't understand why they're not loosing weight? They're following a strict diet and they're exerc…