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What are the signs of declining brain health? And what lifestyle changes can you make to reduce the risk of cognitive decline?
If you’re new to the plant-based lifestyle or are worried about making the transition from a vegetarian to a vegan diet, we’ve got some handy tips fr…
Three favourite healthy, delicious lunch choices that won’t break the bank.
The ketogenic diet was first introduced as a treatment for epilepsy. One theory of why this diet is effective in treating epilepsy is that it changes…
Our guide to kickstarting your vitamin B-12 intake.
Aim for more fibre in your diet – peristalsis is stimulated in the bowel by the activation of stretch receptors in the walls of the intestine. This t…
Our guide to kicking back and relaxing, while still taking care of your health.
Healing your relationship with food and body image is critical for eating disorder recovery. Recovery is a life-long commitment that gives you the fr…
Fibre is so good for us but, as a nation, we’re not eating enough of it. Here are 10 simple tips to help you.
What do we mean by constipation? Constipation: Infrequent and frequently incomplete bowel movements. (1) Well if you suffer from bloating, hard stoo…
Do you struggle to digest gluten or suffer from coeliac disease? The prospect of eating out on holiday can be daunting, but help is at hand to make s…
When do diet and fitness tracking apps become harmful?
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