Research has shown that it is the environment of the body and resulting vitality, or lack of it, that can affect the multiplication of cells (cancer)…

Crave carbs, have energy slumps, feeling tired, thirsty and pee a lot, is this you? If so you may be losing control of your blood sugar resulting in…

Working on losing weight? How do you know whether you are you tracking the right numbers to assess your progress? Rely on the wrong ones and you may…

I am sure many of us know that intense desire to eat a specific food when you know you are just not hungry. Usually, it's for something we consider "…

A guide to avoiding those 'snack-accidents' by establishing a healthy snacking plan for the workplace.

You may be blissfully unaware October is National Cholesterol Awareness month but it is happening. Mention the word cholesterol and for most people,…

Food sensitivities, nutrient imbalances and deficiencies can all have an impact on your child’s mood and behaviour. Nutritional approaches are often…

Did you know that your digestive system is the most selfish of all your body systems, after your brain? In fact, it’s a bit like a child who thinks t…

Thousands of parents have placed their children on special diets according to the Autism Research Institute (ARI). It is a controversial approach tha…

A creative guide to managing your meat-free Mondays, with advice from a vegetarian.

As the seasons shift you may notice a change in your appetite. Here we explore the intuitive eating principle of honouring your hunger.

There is an overwhelming amount of information on weight loss and different diets promoted for weight management nowadays. Most clients, who come con…