We all know that, in conjunction with weight gain and obesity, type 2 diabetes is on the increase. The question of what to do about that has puzzled…

We explore six quick and easy 'good gut foods' that you can incorporate into your diet, to help you maintain a healthy gut.

Children carrying extra weight are at risk of type 2 diabetes and other future health issues. They are also likely to struggle with low self-esteem.…

Traditionally December is the time of year where people tend to overeat and drink. There are celebrations, parties and events which often involve ric…

Over the past ten years, I have gathered many tips on food temptations, and how to avoid them. Here are my favourite tips that I would like to give t…

The festive season is here, and there are fewer things we hate more than adding a few pounds over the festive season. We all know how December is all…

Our body symptoms are often interpreted superficially and not investigated properly in orthodox medicine. This is because of a lack of holistic knowl…

Nutrition is the cornerstone to good mental health. In today's hectic environment there are many factors that can impact on our nutrient levels. From…

Do you suffer from a condition that has an inflammatory process? Many of the most commonly known health issues in modern society have their roots in…

Enjoy a healthier spaghetti bolognese with added lentils for extra fibre and flavour. A simple, balanced meal the whole family will love.

It's nearly that time of year when your social calendar increases with making plans with family, co-workers and friends - those you see often and tho…

A weight-loss specialist explains why you should skip counting calories and instead start nourishing your body.