Ever felt like you’re running on empty as the day wears on? Or feel sluggish and lethargic after eating? Or maybe you’ve given in to those persistent…

Good fats, bad fats, low fat, essential fats, saturated fats In many of my consultations, I find myself explaining: Why fat is important for our…

1. Be a role model - eat more fruits and vegetables yourself2. Add a fruit or vegetable as part of every meal or snack. Dip carrot, cucumber, celery…

A high percentage of people are unable to digest gluten properly which causes a vast array of problems in the gut. When food that contains gluten rea…

The health benefits of consuming fibre are nothing new. Most of us are aware it offers us protection against bowel cancer, against the development of…

We share four tips to help you set realistic health goals that come from the heart.

We are privileged in the UK to have such incredible dental services, which in some cases can work miracles on our teeth. However, watching what we ch…

Have you made New Year’s resolutions this year? According to The Telegraph, if you are part of the 66 million people in the UK, your most common New…

Creating ‘new year - new you’ healthy habits is definitely at the heart of health improvement, and this is a perfect time of year to overhaul your he…

Coaching is not something bizarre where someone messes with your brain, telling you what you need to say or do! Coaching is actually about helping yo…

Using words such as detox and cleansing may give a sense of you helping your body – especially after Christmas when most of us over-indulge. They are…

Disordered eating can take many forms. It can involve food restriction, bingeing, night time eating, purging and compulsive or emotional eating. It i…