When it comes to changing the way you eat, there are so many factors to consider. I have clients all the time who say 'I know how to eat healthily, I…

Gluten, found in wheat, barley, rye, spelt, and some other grains, is a protein which has an elastic-like quality to it. Think of kneading bread; glu…

Kombucha is a fermented tea drink that originated from China in 220 BC, over 2000 years ago, as a health drink for its detoxifying and energising pro…

When partaking in endurance sports, we need to ensure we have the following boxes ticked: ensuring hydration providing adequate energy sustainin…

Are food intolerances real? Should you do an intolerance test? The answer to this question isn't always that straight forward. The most important po…

Fat in your diet has been unfairly blamed for many health conditions, when in fact you can only obtain fat-soluble vitamins from fatty foods. Indeed,…

Nutrition is a science, and nutrition researchers are learning more about nutrition every day. Studies are being run in labs and on people across the…

The London Marathon is fast approaching and, whether you’re a race day regular or a marathon newbie, there are some steps you need to take to ensure…

Fad diets or diets that are restrictive or make you feel hungry a lot of the time, are unlikely to be sustainable in the longer-term. However, making…

You’re constantly hungry and your moods seem to only come in two types: irritable or angry (or ‘hangry’ as I like to refer to it as). You often wake…

“All disease begins in the gut.” - Hippocrates of Kos (c. 460 – c. 370 BC) knew that gut health was key to your overall health and many diseases and…

What is flexitarianism, and can reducing the amount of meat we eat have that much of an impact?