Registered nutritionist Hayley Down shares some key steps to supporting your reproductive health throughout pregnancy and beyond.

The London Marathon is fast approaching and, whether you’re a race day regular or a marathon newbie, there are some steps you need to take to ensure…

IBS can be debilitating, but a low FODMAP diet can make it more manageable. Debra Thomas explains how a dietitian can help.

Fad diets or diets that are restrictive or make you feel hungry a lot of the time, are unlikely to be sustainable in the longer-term. However, making…

You’re constantly hungry and your moods seem to only come in two types: irritable or angry (or ‘hangry’ as I like to refer to it as). You often wake…

“All disease begins in the gut.” - Hippocrates of Kos (c. 460 – c. 370 BC) knew that gut health was key to your overall health and many diseases and…

Discover why stomach acid is vital for digestion, nutrient absorption, and overall health, plus natural ways to boost its levels.

What is flexitarianism, and can reducing the amount of meat we eat have that much of an impact?

Until around 1900, heart disease was so rare that doctors would congregate by the bed of a sufferer to learn about this unusual condition. Yes, genes…

Many people come to me complaining of aches and pains. Sometimes they are in one particular place, sometimes they are all over. They may have been gi…

The gut barrier is our greatest physical barrier. It separates us from the outside world, covering a space of 400m² and requiring 40% of our energy.…

The connection between the food that we eat and the development of heart disease, obesity and diabetes is obvious to most people. The connection betw…