Like many other children born in the '70s, I have a mouth full of a vast array of different metals. Over the years, some have been replaced with diff…

Anxiety, for many of us, can be a regular daily occurrence triggered by life’s daily pressures, which can lead to spiralling thoughts or physical sym…

Firstly, you may be asking what is a microbiome? Let us start by removing the jargon. Simply put, our gut microbiome refers to all the bacteria and m…

Lyme disease is a bacterial infection caused by various species of Borrelia. These are all spirochaetes (spiral-shaped bacteria), that can in certain…

Could small changes to your diet help overcome the symptoms of seasonal affective disorder?

Is processed red meat back on the menu? You may have seen this headline in the news lately, and I thought I should make a few clarifications. Nutrit…

Can what you eat affect your fertility? We explore the ways you can naturally boost your fertility and increase your chances of getting pregnant fast…

We see 'no refined sugar' frequently boasted about on the packets of our favourite 'healthy' food products, but what does this actually mean, and doe…

I’m always amazed that children can pick out the tiniest fragments of whatever vegetable they aren’t eating this month, with total precision. It’s fr…

We’re all familiar with the phrases 'gut feeling', or 'going with your gut', and many of us know well the feeling of losing all appetite when we’re f…

Promising research and patient evidence by Dr. Bredesen (US neurologist) using a multi-faceted approach, including diet, nutritional supplements, spe…

Your nutrition can play a key role in the onset, severity, and duration of feeling depressed. It can also affect daily mood swings and the balance of…