Did you know that letting the potatoes cool and reheating them has its benefits? These cooking/cooling/reheating cycles cause the starch to change it…

The new decade has begun and is in full swing. I'm not going to talk about your New Year's health goals or what you want to achieve in 2020, instead,…

An odd question? Not really... Many people, and women especially, say they are struggling to lose weight, having tried every diet and fad eating pla…

With celebrities, athletes, and even some political figures going vegan, it is worth exploring how we as individuals can start to improve our way of…

Thinking of trying Veganuary? This is everything you need to know before you make up your mind

Congratulations on the safe arrival of your baby. You have made it through the newborn stage, witnessed the first smiles (yay!), and are very sleep d…

One of the key components in understanding chronic fatigue syndrome/ME is to understand the role of the autonomic nervous system (ANS), and how an al…

Diabetes is sadly the seventh leading cause of death, and is the leading cause of many severe complications. These include: blindness lower limb…

With shorter days and longer nights; as the wind bites and the duvet is sorely missed while you battle for a seat on public transport; it is time to…

Struggling to keep your eyes open? Try eating more of these energy boosting foods.

Sleep is something we could all do with a bit more of. When I decided to have one early night a week - trying to turn the light out at 10 pm - the re…

What is stress? By definition, stress can be physical or emotional and may have some environmental components too. It is characterised by a feeling…