The impact of poor nutrition on children’s brain development and cognitive performance has been recognised for a long time. We know from the study of…

With the ever-increasing media coverage of the Coronavirus (COVID-19), we know a number of our therapists are seeking information about the steps the…

With the Coronavirus pandemic taking over the headlines, social media is taken over by 'immune-boosting' detoxes, celery juices and magic pills to fi…

Water can be a confusing subject. How much should you drink a day? What is the best water to consume? What temperature should it be? These are all qu…

Over the last few weeks, it’s been nigh-on impossible to avoid news and talk about coronavirus. We live in a digital age and can all access a wealth…

Wheatgrass It is recommended to drink at least a couple of shots of Wheatgrass juice per week. Wheatgrass juice is a powerhouse of vitamins and mine…

Linus Pauling was a 20th-century American chemist and biochemist, amongst other things. Although awarded the highly respected Nobel Prize in Chemistr…

Tea and coffee can become our best friend; they make us feel good! Deeply ingrained in our culture, we come together to drink these warm and comforti…

New research is suggesting that young-onset Parkinson’s disease (PD) - which is classified as being diagnosed with the condition between the age of 2…

We all want to help our children make healthier choices; the problem is they often seem to be fundamentally opposed to anything that is vaguely healt…

High protein diets have become a popular weight-loss strategy for many, but animal studies and larger epidemiological studies in humans have indicate…

A registered nutritionist shares four healthy alternative recipes to coffee.