Firstly, you may be asking what is a microbiome? Let us start by removing the jargon. Simply put, our gut microbiome refers to all the bacteria and m…

Can gut bacteria make you gain weight? A nutritional therapist answers your questions.

Lyme disease is a bacterial infection caused by various species of Borrelia. These are all spirochaetes (spiral-shaped bacteria), that can in certain…

Could small changes to your diet help overcome the symptoms of seasonal affective disorder?

Is processed red meat back on the menu? You may have seen this headline in the news lately, and I thought I should make a few clarifications. Nutrit…

Can what you eat affect your fertility? We explore the ways you can naturally boost your fertility and increase your chances of getting pregnant fast…

We see 'no refined sugar' frequently boasted about on the packets of our favourite 'healthy' food products, but what does this actually mean, and doe…

Colds, tummy aches and bugs go hand in hand with kids returning to school. How can a nutrition professional provide support?

We’re all familiar with the phrases 'gut feeling', or 'going with your gut', and many of us know well the feeling of losing all appetite when we’re f…

I’m always amazed that children can pick out the tiniest fragments of whatever vegetable they aren’t eating this month, with total precision. It’s fr…

Why is hydration so important and particularly so when exercising? Learn how to make your own sports drink.

Promising research and patient evidence by Dr. Bredesen (US neurologist) using a multi-faceted approach, including diet, nutritional supplements, spe…