Linus Pauling was a 20th-century American chemist and biochemist, amongst other things. Although awarded the highly respected Nobel Prize in Chemistr…

Autoimmune diseases relate to many different inflammatory health disorders which are all labelled under one umbrella. Unfortunately, the cause of the…

Nutritional therapist V. J. explores the link between a western diet and psoriasis.

New research is suggesting that young-onset Parkinson’s disease (PD) - which is classified as being diagnosed with the condition between the age of 2…

We all want to help our children make healthier choices; the problem is they often seem to be fundamentally opposed to anything that is vaguely healt…

Tea and coffee can become our best friend; they make us feel good! Deeply ingrained in our culture, we come together to drink these warm and comforti…

High protein diets have become a popular weight-loss strategy for many, but animal studies and larger epidemiological studies in humans have indicate…

A registered nutritionist shares four healthy alternative recipes to coffee.

Did you know that letting the potatoes cool and reheating them has its benefits? These cooking/cooling/reheating cycles cause the starch to change it…

Registered Associate Nutritionist Hayley Smith explores the prevalence of disordered eating within sport.

Nutritional therapist Sarah Day shares four tips to improve your energy levels.

The new decade has begun and is in full swing. I'm not going to talk about your New Year's health goals or what you want to achieve in 2020, instead,…