Simple lifestyle steps can help to reduce the risk of developing a long-term condition.   If you’ve ever twisted your knee while out running, or scr…

I am often asked, "why can’t I lose my belly fat? I am eating well, exercising every day but I cannot lose it’’.  To tell you the truth there are ma…

A gallbladder is an organ found near the liver, similar to a pear in shape and acts as a vessel to store bile that the liver produces. As we eat fatt…

Three delicious and refreshing salads packing a protein punch.

Migraine can affect anyone. Never mind how common migraine is, it still remains a misunderstood, underdiagnosed, undertreated and debilitating disord…

Did you know that there is a force within your cells, which is fundamental to everyday health and wellness? Without this force from within, your ener…

If you've ever made the mistake of freezing fresh veggies and they haven't defrosted quite how you imagined, this is your go-to guide for freezing yo…

It’s more important than ever for the over-50’s to stay healthy. Here are some lifestyle ideas on how to feel younger and fitter - for longer.  The…

Nutritionist Emma Hanton talks us through orthorexia, how the desire to eat healthy and clean can become an unhealthy obsession.

During stressful times it is easy to find yourself relaxing and getting complacent on your food prep, blood sugar/hormone balancing meals and hydrati…

I find sports nutrition is outside of the scope of the work I usually do to help people with ailments and to improve their symptoms with personalized…

We speak to Capital FM DJ and presenter Aimee Vivian about her coeliac diagnosis, how it's changed her life and her journey to acceptance.