Consultant Dietitian, Sophie Medlin, and awarding winning Dental Hygienist, Anna Middleton, discuss the science of snacking at home and the impact it…

Does your energy drop in the late afternoon? You're not alone.It's not uncommon for individuals to have an energy slump between three and four in the…

C-section births are on the rise and good nutritional status is vital post-birth, yet it is often an area that is completely overlooked. Here are som…

Cool down and stay sweet with three family favourite dessert recipes.

If you don’t love cooking, maybe I can help to make it more fun for you? I know that sometimes I don't find cooking to be all that fun. I can get int…

Viruses new and old Why do new viruses come and attack us? This is because viruses are good at mixing their genes to make new types of viruses. They…

As we're slowly getting out and about, it’s crucial to take care of our immune system. Remember, it's your best friend and you want to keep feeding i…

Many of us are spending more time within our homes at the moment. This means we have easier access to food and this can lead to overeating, particula…

Cool down this summer with our four favourite fruity delights.

Full of flavour and super fruity, these four drinks are perfect for any occasion.

Are vegans and vegetarians at increased risk of poor bone health?I take a look at the science behind whether vegans and vegetarians are at increased…

A lot of things feel out of our control right now and the degree of uncertainty is unnerving for many of us. Diet and exercise are two things we can…