It is widely agreed that eating a healthy diet can be one of your body's first lines of defence against illness. It is understandable that many peopl…

The debate over exercise and whether it increases your risk of infection has been controversial for over four decades. In this new COVID-19 era that…

While millions of people have been self-isolating in an effort to reduce the spread of COVID-19 and the curve has flattened in many countries, it is…

A simple dinner recipe served in under 20 minutes.

The impact of poor nutrition on children’s brain development and cognitive performance has been recognised for a long time. We know from the study of…

With the ever-increasing media coverage of the Coronavirus (COVID-19), we know a number of our therapists are seeking information about the steps the…

With the Coronavirus pandemic taking over the headlines, social media is taken over by 'immune-boosting' detoxes, celery juices and magic pills to fi…

Water can be a confusing subject. How much should you drink a day? What is the best water to consume? What temperature should it be? These are all qu…

Cressida Elias discusses germ vs terrain theory and how nutrition can help us support our immune systems.

If you notice changes in your skin, hair or nails, it could indicate a nutrient deficiency. Find out what to look out for.

Over the last few weeks, it’s been nigh-on impossible to avoid news and talk about coronavirus. We live in a digital age and can all access a wealth…

Wheatgrass It is recommended to drink at least a couple of shots of Wheatgrass juice per week. Wheatgrass juice is a powerhouse of vitamins and mine…