Are vegans and vegetarians at increased risk of poor bone health?I take a look at the science behind whether vegans and vegetarians are at increased…

A lot of things feel out of our control right now and the degree of uncertainty is unnerving for many of us. Diet and exercise are two things we can…

Simple lifestyle steps can help to reduce the risk of developing a long-term condition.   If you’ve ever twisted your knee while out running, or scr…

I am often asked, "why can’t I lose my belly fat? I am eating well, exercising every day but I cannot lose it’’.  To tell you the truth there are ma…

A gallbladder is an organ found near the liver, similar to a pear in shape and acts as a vessel to store bile that the liver produces. As we eat fatt…

Three delicious and refreshing salads packing a protein punch.

Migraine can affect anyone. Never mind how common migraine is, it still remains a misunderstood, underdiagnosed, undertreated and debilitating disord…

Did you know that there is a force within your cells, which is fundamental to everyday health and wellness? Without this force from within, your ener…

If you've ever made the mistake of freezing fresh veggies and they haven't defrosted quite how you imagined, this is your go-to guide for freezing yo…

Tiny living organisms, known as microbes, can affect our health. Some microbes can positively affect our body, for example, by contributing to good d…

It’s more important than ever for the over-50’s to stay healthy. Here are some lifestyle ideas on how to feel younger and fitter - for longer.  The…

Nutritionist Emma Hanton talks us through orthorexia, how the desire to eat healthy and clean can become an unhealthy obsession.