With so many healthy diets being touted on the internet, which diet would suit you and what does 'healthy eating' actually mean? We can probably gen…

Two simple recipes to help you drift off peacefully for the perfect night's sleep.

With winter looming and a global pandemic still very much a part of our lives, now is the time to think about optimising our health and building a re…

Health coach and nutritional therapist Marie Jarvis sets the record straight on some of the top IBS myths, once and for all.

It’s no surprise that internet searches for ‘thyroid health’ are on the increase. The toll of everything in 2020 is leaving a lot of us tired and slu…

Is there more to bone health than drinking milk? The answer is a resounding yes. But what is the best diet and lifestyle for strong, healthy bones? A…

I wrote my Managing PCOS for Dummies (Wiley) a few years ago and now and then I look at the latest research papers to see if anything else been publi…

A diagnosis of cancer can be crushing for many people and often, the only thing that family/friends feel that they can take control of to help fight…

Understanding macronutrients and their role in a healthy, balanced diet.

Our 'Therapist spotlight' series shines a light on our members. This month we're chatting to functional medicine practitioner, yoga teacher and speci…

"I don’t want to struggle, but I want to lose X amount of weight this month!" Does that sound familiar? Many of us will want to see quick results, bu…

Registered dietitian, Maureen Moerbeck, explores the damaging side effects of diets and why they don't work.