Inflammation occurs when our body tries to protect us from infection by foreign organisms including bacteria and viruses. It involves several process…

The lockdown has caused anxiety and stress for many of us. Worries about our health, our jobs, the welfare of elderly relatives or the mental health…

Nutritionist Sonal Shah answers your questions on eating for skin health.

You are super busy. I totally get it. Taking kids to school (thank God they are still going) for those with kids, talking to relatives on WhatsApp, f…

For members of the public, it can be, quite rightly, rather confusing to work out which type of therapist you need to engage to suit your health cond…

Do you want to start afresh but you need some help and support?  Many people, when they are stressed, go one of two ways when it comes to eating: eit…

Do our food choices impact climate change? Professor Sarah Bridle investigates how making a few small dietary changes ups our bid to combat climate c…

Meet Anuja Jalota, nutritional therapist, Cytoplan Brain Health Programme practitioner and former science teacher. Anuja chats us through managing he…

Seven natural ways to fight chronic stress and nourish your body through holistic means.

Jackie Lynch, nuritional therapist explains how you can have a healthier, happier menopause through diet and lifestyle adjustments.

Cook once, eat twice, thrice (or four times) with our simple spicy coconut stew.

Long COVID - what is it and how can we avoid it or reduce its longevity?