Sadly, we can't do many things we are used to due to the current situation but we can still eat healthily and enjoy it. It's always a good idea to tr…

There’s a scene from Sex and the City (the first movie) in which the protagonist, Carrie says to her good friend Samantha (who’s put on some weight),…

The 'Therapist spotlight' series shines a light on our members. This month we chat to nutritional therapist and NLP practitioner Cristiano Percoco.

It starts with an affirmation: on the last day of December at 11.59pm, I promise I will focus on getting fit and lose weight. So, I'll splash out on…

When it comes to setting health goals or changing the way you eat, it’s easy to be influenced by societal expectations and diet culture. If you’re re…

This is the time of year when many people embark on fad diets and can often end up on this roller coaster going from one diet to another feeling mise…

We chat to Jaxx Houghton who uses nutritional therapy to manage her Endometriosis pain.

The reason the diet/regime that worked for your friend has not worked for you is because not all calories are equal and, this is exacerbated by the w…

Polycystic ovary syndrome (PCOS), or Stein-Leventhal syndrome, is a hormonal disorder affecting women of reproductive age. The exact cause of PCOS is…

Satisfy your sweet tooth with two healthy options for a festive feast.

Goodbye 2020. What a year we have had, I'm sure we are all looking forward to Christmas. There has been so much human loss that it's scary. Of course…

January is a great time for changing up habits and trying new things. The excesses of Christmas are over, and the New Year brings new beginnings. It’…