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Understanding macronutrients and their role in a healthy, balanced diet.
Our 'Therapist spotlight' series shines a light on our members. This month we're chatting to functional medicine practitioner, yoga teacher and speci…
Registered dietitian, Maureen Moerbeck, explores the damaging side effects of diets and why they don't work.
"I don’t want to struggle, but I want to lose X amount of weight this month!" Does that sound familiar? Many of us will want to see quick results, bu…
Fasting has been practiced for millions of years, and recent research has shown adaptive cellular responses that reduce oxidative damage and inflamma…
Over three million people in the UK have osteoporosis, a condition where the bones are more porous due to a lack of calcium phosphate. This makes the…
Lisa and Alana Macfarlane (AKA The Mac Twins), the faces behind the straight-talking, taboo-breaking The Gut Stuff, talk us through how they’re on a…
Eight tips from the people in the know to get you on the path to health and wellness.
Here are three feel-good recipes that fuel positive mental health. Which is your favourite?
We explore what happens to the gut microbiome after taking antibiotics.
Rheumatoid Arthritis can be debilitating for those suffering with it. A change in diet could help ease its symptoms.
It's September, school has started, finally. I'm sure for many of you, it's felt like a long six months or so. And now, a lot of us are facing that d…
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