We explore how what's on our plate can impact our overall mood and emotional well-being.

Addressing mental health holistically has never been so important. Rather than manipulating neurotransmitter levels in the brain, identifying and eli…

You may be surprised to know that a variety of factors can affect your body's 'stress response'. From a change in external temperature to physical tr…

Save yourself some time this year with the first recipes in our series of Batch made in heaven!

Yes, let’s talk about pooping for a minute. This is nothing to be ashamed of – we all do it. It’s the most natural thing. But yet a lot of my clients…

I would like to dedicate this article to the Sardinian artichoke DOP (Protected Designation of Origin). This is my favourite vegetable, so much so th…

We explore how health trends over the last decade - and particularly 2020 - has changed how we see health and wellness.

Want to boost your immune system? Nutritionist Victoria Shorland shares 10 tips for keeping our immune system healthy.

You may have read about the Mediterranean diet and its posited health benefits. Or perhaps your GP or nutritionist has recommended that you follow it…

If you suffer from irritable bowel syndrome (IBS), you will know how frustrating it is to find answers about your condition. Irritable bowel syndrome…

Are you in your 40s and have you started to notice the not-so-subtle changes your body is making? It seems to be misbehaving and not working like it…

Want to enhance your performance? A nutritionist explores the benefits of magnesium.