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Nutritional therapist V.J. Hamilton shares her journey with autoimmune disease.
Food ‘intolerances’ can play a huge part in all these types of pain. However, we wouldn't recommend just cutting gluten out. Here's why.
What can we eat for more energy during our period? Here a nutrition professional explains.
Nutritional therapist Lucia Stansbie shares nutrient-dense festive foods.
Have you wondered if it’s something other than food causing your heartburn? Nutritional therapist Olianna Gourli lists 5 other common causes.
Rheumatoid Arthritis can be debilitating for those suffering with it. A change in diet could help ease its symptoms.
Autoimmune disease is on the rise. Around 4 million people in the UK had one of these conditions in 2018, and as these conditions become more underst…
Autoimmune diseases relate to many different inflammatory health disorders which are all labelled under one umbrella. Unfortunately, the cause of the…
Registered nutritional therapist Lucia Stansbie explores the pros and cons of alcohol-free drinks.
Registered dietitian Cordula explores how food can impact endometriosis
Find out more about dairy intolerances in adults, and how nutrition can help you to manage symptoms
Nutritionist Ailsa Hichens shares top tips for coping with perimenopause.
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