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How can you lower cholesterol without taking medication? A nutrition coach shares some tips.
A new study has revealed yet another reason to eat your breakfast - this time it's for your heart health.
Restaurant chain Wetherspoons has topped the UK league table for healthy children’s menus.
Hot summer days and balmy summer evenings means a change of diet for many of us as slaving away over a hot stove is put on the back burner.
When the sun is out there is no better way to enjoy the long summer days than a barbecue. But be aware that the temptation to pile your plate high wi…
Getting your children to eat healthily can be an ongoing battle, especially if they are particularly prone to turning their noses up at greenery.
Find out why adding more raw food to your diet could benefit both your health and your happiness.
Maintain a healthy brain and boost concentration with these 'smart' foods...
With the horsemeat scandal earlier this year, a lot of attention has been brought against ready meals, with supermarkets removing a large number of r…
Could your daily aches and pains be fixed with a diet change?
A new consistent and colour coded food labelling system is to be introduced to the UK.
Health problems associated with being overweight cost the NHS more than £5 billion a year. A new food industry labelling system will be rolled out ov…
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