A UK study of 15,000 households has revealed that the rising cost of fruit and veg has led many young families to opt for less healthy, processed alt…

The role of food in helping maintain optimal concentration and motivation is paramount. Any deficiencies (or even sub-optimal levels) of the essentia…

For a lot of parents’ giving their child the best start in life centres on what happens after your baby is born, like breastfeeding and having a safe…

Recent statistics show that nearly 50% of Brits enjoy a bowl of oats for breakfast. Keep reading to find out why it is such a national favourite and…

Whether you're running your first marathon or simply exercising hard for longer than an hour, chances are you'll need a nutrient-rich pick-me-up.

Give yourself the best chance of fighting winter colds this year by eating the right foods.

As well as helping all things bowel related run a little smoother, fibre is important for reducing the risk of hypertension, heart disease and stroke…

Why make your own baby food? Making your own baby food is a great thing to do. The trouble with shop-bought baby food is that it is a rather one-siz…

Lots of people have busy, active jobs which mean they rarely get a chance to stop, catch their breath and eat something to replenish their energy sto…

A number of food products are marketed as being healthy.  Food manufacturers will often use terms such as “Whole-Grain”, “Nutri-Grain”, “Reduced Fat”…

I am sure by now you have all tried various “diets” and read countless articles on how to lose weight the easiest or quickest way, but have you read…

When it comes to lowering your risk of heart disease, what you eat and don't eat can go a long way.