If your normal cycle is overeating, indulgence and weight gain over the festive season, and then feeling disappointed and discouraged come January, f…

Scientists warn that eating a junk food diet during adolescence could increase chances of developing breast cancer.

What is IBS? Well, nobody knows the exact cause of Irritable bowel syndrome (IBS) but it is a common condition of the digestive system, which is not…

Take a look at our top Christmas gift picks for the food lover in your life.

Beauty starts from the inside out - so if you want healthier, clearer skin then take a look at the following meal ideas found via Greatist.

Give those classic comforting dishes a healthy makeover.

Do you ever get that rising burning feeling and find yourself reaching for the antacids? If you do, read on to find out what might be causing your he…

Over half of your digestive system is responsible for your immunity. So what you eat and what you can do to increase immunity is important. Winter is…

Recent research has revealed that those with a highly acidic, meat-based diet are more at risk of developing type 2 diabetes.

Colic is common and distressing to both baby and mother. It occurs in the first few months of life and is said to diminish in the fourth month. Some…

Why is recovery necessary? Hard training and racing affects us in a number of ways. The longer and harder we exercise, the more we need to recover.…

In winter the body uses energy to keep you warm. You may notice that you feel hungrier than you did in summer. Your body heats itself by burning calo…