If you are reading this, you probably experience PMS symptoms either before or during your period, such as menstrual bloating, water retention, tired…

A new study reveals how an addiction to caffeine can be linked to genes.

Our digestion can be affected negatively and result in constipation, diarrhoea, bloating, pain and even inflammatory bowel disease. It is so importan…

Fat is unhealthy and snacking is to blame for obesity - what scientists have to say on the nation's eating habits.

Our bodies react to all sorts of environments: childhood, peer pressure, home, school, lifestyle, work, people and your own internal environment.  T…

Hypothyroidism is a hard condition to manage, but changing what you eat could make a big difference.

A recent study (published last year in The Lancet) demonstrated that even a mild deficiency of iodine before you conceive can lower a child’s reading…

A new study finds a connection between the anxiety disorder and an increased risk of being overweight.

Food intolerance testing Food intolerances are extremely common and the symptoms they can produce are varied. If you have a food intolerance you are…

What is Diabetes? Diabetes is a disease state characterised by poor blood sugar control. The level of glucose in the blood should remain between 4.0…

New research suggests a high fat diet of yoghurt, butter, cheese and whole milk could play a significant role in beating diabetes.

New research highlights the health benefits of eating potassium-rich foods.