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If this year's Great British Bake Off has inspired you, take a look at our list of baking substitutions to boost health without sacrificing flavour.
Eliminate toxins every day by making simple changes to your eating and lifestyle habits.
We all know someone who eats junk food, smokes and drinks as much as they like and yet they seem to escape the expected decline in health or increase…
According to experts, very few changes have been made to meet the Government's recent crackdown on salt levels in restaurant foods.
According to new research, junk food could be responsible for more than just weight gain.
Find out if you have an unhealthy gut and what you can do to heal it.
Become a healthier eater by incorporating good habits into your life rather than solely eliminating bad ones.
Research into organic and non-organic food shows wide-ranging differences.
Making healthier choices is obviously better than making no choice to change at all, and we all know sugar is bad for you, everyone knows it, but we…
From artificial sweeteners to naturally occurring sweet substances - we look at the various sugar substitutes to see which is best.
Bone mass starts to build up from birth until the mid-twenties when the peak mass is reached. Thereafter it levels out and then declines with age. Th…
A new study called 'Characterisation of Nanomaterials in Metal Colloid-Containing Dietary Supplement Drinks and Assessment of Their Potential Interac…
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