What is Diabetes? Diabetes is a disease state characterised by poor blood sugar control. The level of glucose in the blood should remain between 4.0…

New research suggests a high fat diet of yoghurt, butter, cheese and whole milk could play a significant role in beating diabetes.

New research highlights the health benefits of eating potassium-rich foods.

Most people will experience indigestion at some point in their lives.  However, if you experience the unpleasant and sometime embarrassing symptoms o…

Good bacteria strengthen the immune system and boost digestion, but they can also provide many more important health benefits.

New research confirms that with the right diet, people can be trained to crave healthy foods.

Healthy eating on a budget doesn’t have to be so expensive.  Healthy eating may appear to be more expensive than foods that are high in fat and sugar…

Did you know that your diet could be affecting how much sleep you get a night? We explore the foods to help you sleep better.

Juicing is at an all-time high, and several recent reports suggest that we should be consuming seven portions of fruit and vegetables daily for optim…

We look at the effect caffeine has on the body and why you shouldn't overindulge.

Feeling heavily bloated can be incredibly uncomfortable. We explore four possible causes and how to ease symptoms.

The number of people diagnosed with diabetes in the UK has increased to more than 3.2 million, according to recent figures released by Diabetes UK. T…