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The festive period is always a hectic time, but we have a quick guide on eating to beat unwanted stress.
People often ask, why am I not losing weight, even though I’m not eating very much? If this is happening to you, it could be that your thyroid, the…
Altering your daily diet and cutting down on certain foods could be the key to a more youthful and healthier self - inside and out.
Planning food for the week ahead? Try this batch of recipes that you can prepare now and eat later.
Did you know that as of 13th December new labelling rules come in to force? If you sell packaged or loose food and containing any of the 14 allergens…
Get the lowdown on the best apps for your smartphone to help you eat well and keep in shape.
In an article earlier this year I discussed IBS and what could make your symptoms worse, such as wheat or dairy or the fact that you may have undiagn…
Channel 4 Dispatches team discover shocking levels of poisons in popular supermarket-sold foods.
November marks Vegan Month - a better time than ever to embrace the benefits of an animal-free diet.
Countdown to Christmas – how to radiate inside and out Only weeks to go before Christmas, you are probably gearing up right now for emergency exerc…
Looking at autism from a medical perspective gives hope to parents of children with the disorder. This is not a new perspective. For the past few dec…
Campaigners call for the removal of fruit juice from government recommended five-a-day list.
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