November marks Vegan Month - a better time than ever to embrace the benefits of an animal-free diet.

 Countdown to Christmas – how to radiate inside and out Only weeks to go before Christmas, you are probably gearing up right now for emergency exerc…

Campaigners call for the removal of fruit juice from government recommended five-a-day list.

Forget dieting - losing weight and staying healthy ultimately comes down to common sense eating strategies.

A detoxification, or detox, is a treatment designed to rid the body of poisonous substances and toxins. It’s something that many people think about d…

The modern diet has left us with undernourished brains. The neuronal connections that are meant to keep us happy, content and motivated are de-sensit…

There are many reasons why you might lose your hair, such as after a shock to the system, extreme stress, a fever, childbirth, sudden weight loss, an…

Breastfeeding and mother’s diet. We all know that the diet and environment of a baby during the first crucial months of its life are very important.…

Good energy is closely linked to good nutrition. If our energy is down, even if we feel well we know that something is wrong.  Energy means to get u…

New research finds patients with a healthier lifestyle have greater odds of surviving breast cancer.

Cellulite is often a sign that you need to detoxify your liver and lymphatic system. The lymphatic system is part of your circulatory system which is…

Hormones are a girl’s (and guy’s) best friend. On top of all the vital jobs they do for us in our bodies, they can make us feel energetic, happy, sex…