In light of Endometriosis Awareness Week, we explore the common and debilitating condition and how to manage symptoms through diet.

I love starting the day off with a protein packed, nutritious smoothie. Smoothies are a great way to get vital nutrients into the body first thing, e…

Acne can be distressing, undermine our self-confidence and is often a reason why girls start taking the contraceptive pill earlier than they might ot…

A closer look at nutrition labels reveals little secrets behind some of our favourite healthy foods.

In light of Eating Disorders Awareness Week, we explore what happens when a desire to eat healthily becomes a life-ruining compulsion.

Antibiotics will be present for some time to come, but it is important to understand to use them in life-threatening conditions so as not to create r…

Falling pregnant while obese can lead to damaging long-term consequences for women and their babies, a study finds.

Experts claim guidelines warning people to avoid fatty foods should never have been issued.

IBS is something many people suffer with. It's the one where the doctor says you have it if they've tested you for 'more serious' conditions and can'…

Losing weight and keeping it off could simply come down to a single spoonful of nutritional goodness.

A growing number of people are no longer drinking cows milk, and as a result a whole industry has developed around alternative milks. We explore the…

You could be suffering from this highly common digestive problem without even realising.