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Naturopathic nutritional therapist Jayne Hopper shares 10 natural remedies to relieve and prevent hay fever.
To mark National Vegetarian Week, we explore the digestive perks of a meat-free diet.
British chef, Jamie Oliver believes more needs to be done to ensure children are eating healthy diets.
Imbalanced hormones can cause body chaos. Constant stress causes excess and chronic cortisol being produced from the adrenal glands which then impede…
“An apple a day keeps the doctor away.” So what’s so great about the apple? Apples have been recognised (along with other polyphenol rich fruits) a…
Get digestive problems under control with these expert tips.
Registered nutritional therapist Jane Barrett shares six simple swaps you can make to improve your diet.
Are seasonal allergies giving you grief? Tackle symptoms through your diet.
There is a change coming in the way mainstream psychiatry works with mental illness. In March The Lancet published an article addressing the role of…
Food intolerance testing is something that is both raved about and stigmatised, with some questioning whether food intolerance are actually ‘a thing’…
How much consideration do you give to what you are going to eat in the coming week? Or is it something you think about at 6pm when you have just got…
Barely a day goes by when we do not encounter something on TV or in a magazine, promising to share the secrets of weight-loss, with a new diet plan o…
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