Cinnamon is a common spice that has long been used in Ayurvedic medicine, where it’s said to increase energy, warm the body and break up painful obst…

According to the Mental Health Foundation, depression and anxiety are widespread. Although it is more common in women than men - with one in four wom…

A new survey reveals that more than half of kids in the UK don't eat a single portion of vegetables a day.

Are you a serial dieter? Are you always trying the latest new diet, convinced it’s the answer you need to finally shed those extra pounds you’re carr…

New research highlights the link between a high-salt diet and autoimmune disease.

Vitamin D is known as the ‘sunshine vitamin’ as we depend on sunlight to synthesise 90% of our requirement, the remainder coming from dietary sources…

Whilst mental health issues need to be dealt with by a trained professional, there are many things you can do to help promote your mental health. Men…

We take a look at the increasingly popular raw food diet, including popular plans and benefits.

If you're an athlete or training hard to build a healthy, strong body, we have some advice to ensure you get the nutrition you need to succeed.

Kidney stones affect around 10% of the population at some time in their lives. Data from the US shows that about 12% of men and 6% of women will get…

Are you a new runner and wondering what should you eat when you run? With so much information in the news and magazines it can certainly be challeng…

Are you a hungry runner? Have you started to increase your distance towards a half marathon or further? Are you always thinking about food and often…