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Give your food and drink vices a healthier boost with this handy guide.
Do you suffer from constipation and bloating?Have you seen your GP and been told its IBS and you are still suffering?Here are five simple things you…
Are you confused by reports that say wheat is bad, yet official sources advise us to eat lots of whole grains? Do you ever wonder if you should go ‘w…
You can bake without the guilt with these diet-friendly baking tips.
Research suggests our weakness for certain foods can indicate our personality type.
Fasting has been practised for centuries in different religions for spiritual reasons, but did you know it has massive health benefits as well? Mode…
As we approach the hay fever season here are a some tips to help with the life limiting symptoms some of us encounter when we are allergic to somethi…
There is an increasing amount of 'rules' around what it takes to have a healthy balanced diet. The media is quick to sensationalise each piece of adv…
Aside from blood disorders, vitamin B12 deficiency has been associated with neuropathy, vertigo, altered gait, depression and cognitive dysfunction.…
April marks IBS Awareness Month, so we explore ways to make the condition more manageable.
It's the superfood everyone's talking about; coconut oil is the must-have ingredient for 2015.
Meat eaters who adopt vegetarian habits could make a big difference to their health and well-being.
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