“An apple a day keeps the doctor away.” So what’s so great about the apple? Apples have been recognised (along with other polyphenol rich fruits) a…

Get digestive problems under control with these expert tips.

Are seasonal allergies giving you grief? Tackle symptoms through your diet.

There is a change coming in the way mainstream psychiatry works with mental illness. In March The Lancet published an article addressing the role of…

Food intolerance testing is something that is both raved about and stigmatised, with some questioning whether food intolerance are actually ‘a thing’…

How much consideration do you give to what you are going to eat in the coming week? Or is it something you think about at 6pm when you have just got…

Barely a day goes by when we do not encounter something on TV or in a magazine, promising to share the secrets of weight-loss, with a new diet plan o…

According to new research, how much you weigh could be related to your vitamin intake.

The right levels of stomach acid are paramount for healthy digestion. Pepsin is the digesting enzyme that breaks down proteins. If this is done impro…

Endometriosis - could this be the cause of your painful, heavy periods or reason you are having trouble getting pregnant? According to the NHS, endom…

A common question I get asked is what foods should be eaten to help with digestion.  Here are some practical suggestions to try: Include natural y…

Popular among celebrities and healthy eating enthusiasts, but does the pH of your diet really matter?