High temperature frying and deep frying are damaging to health. High temperatures damage oils by causing chemical changes and these oils then become…

If you suffer from migraines or bad headaches, then you will know how much they can adversely impact your quality of life. Some people find migraine…

Everybody who has ever tried to lose weight will already know there is lots of advice on how you might go about it. It can be difficult to know what…

It's all over the newspapers - our children are getting bigger. Even the fifth National Child's Measurements Programme (NCMP) has recently revealed t…

You will have heard of the 5 a day message and know that plenty of fruit and vegetables will help you to have fibre, vitamins and minerals, but some…

In order to understand how we can use food as medicine, we need to understand disease triggers and the underlying mechanisms that cause disease, incl…

What you eat could hold the key to relieving trapped wind.

You will find plenty of conflicting articles in the media about fats so I thought I would dispel a few myths here! You do need to have some fat in y…

As we sip away at our glass of wine, we rarely stop to think of its origins. It has had its place in history for thousands of years, with archaeologi…

To mark National Vegetarian Week, we explore the digestive perks of a meat-free diet.

British chef, Jamie Oliver believes more needs to be done to ensure children are eating healthy diets.

Imbalanced hormones can cause body chaos. Constant stress causes excess and chronic cortisol being produced from the adrenal glands which then impede…