We can all admit that when we are busy, we guiltily push healthy eating aside.

Fresh juices are the current trend in the health food world - they are full of benefits and a great way to get your 5 a day.

This week, the British Medical Association announced the way to tackle the UK obesity epidemic is to introduce a tax on sugary drinks.

For a planned procedure usually clients tend to be fit and healthy, carrying little implication for nutritional intervention prior to surgery. Having…

Do you feel like you have tried every type of therapy to reduce the risk of recurring sports injuries or to help your recovery? Despite eating enough…

We are becoming increasingly interested in our health and well-being, with the media more often than not promoting the newest diet miracle or super f…

They won’t. Children labelled ‘picky eaters’ have something much more complex going on than plain fussiness or using food refusal to exercise power.…

The end of the work day can affect us all in different ways. If you have exciting plans after work, chances are you will be in a good mood throughout…

'Free radicals cause ageing' - But what is a 'free radical'?  Free radicals are formed in the body from exposure to environmental toxins, these are…

Snoring and nightmares are two common causes of interrupted sleeping patterns.

Nervous but excited about my cycling race one evening, I questioned whether I should have a coffee to enhance my performance or whether this would ju…

Not long ago we were told to avoid fat, now we’re being told to avoid sugar as fat isn’t so bad. Do I avoid fat, sugar or both? The media has a huge…