Despite the debate whether carbohydrates are essential for our health or not – for most people, carbohydrates are the fuel for the body's needs.

We spend a large amount of our time at work. Whether you work from home or in an office or any other work environment, the food choices you make can…

I see lots of patients complaining of stomach ache, bloating, feeling tired, and some have bowel problems ranging from constipation to severe diarrho…

Over the past 40 years, as a society we have made it increasingly easy and cheap to be unhealthy.

There are a number of ways to boost your brainpower, whether it is getting enough sleep, adopting a daily exercise or learning something new.

For the first time in 40 years, McDonald’s have closed more restaurants than it was due to open after worldwide sales decreased. According to an Asso…

Adopting a healthy lifestyle can take a lot of hard work, dedication and patience.

In the Sleep Council’s 2013 Great British Bedtime survey, only 30 per cent of men and 22 per cent of women said they sleep very well. So, it is likel…

It’s that time of year when many of you are setting off on your holidays for a much needed break. My clients often report that they see some improvem…

Many people find dinnertime to be the most stressful meal to stay healthy for. Most of us do not want to cook a hot meal after a long day at work, bu…

“I will respect this liver, after all, it's not mine." - George Best after his liver transplant. It is interesting how we often need a wake-up call…

If I had five people in front of me with a diagnosis of Irritable Bowel Syndrome, both adults and children, it is highly likely they will all have di…