Find out more about dairy intolerances in adults, and how nutrition can help you to manage symptoms

Tone up with your 20 grams of recovery protein, and make it fishy! As a nerd I like to have a set of rules to work to. I like numbers, and I like it…

Nutritional therapist Melody Mackeown shares her top five dietary tips to keep kids alert in class and help them achieve their potential.

Whilst there is no explanation to why you crave certain foods at certain times, some cravings can hint at any health issues or nutrition deficiencies…

Want to know a secret to healthy eating? A healthy kitchen.

A recent study has suggested that portion size is the key to tackling the obesity epidemic.

Here are some tips promote a healthy digestive system: 1. Chew food thoroughly and eat slowly. Put your fork down after each mouthful and be in a re…

1. Fried chicken Fried chicken is a popular dish for take out dinners. Restaurants advertise that the chicken is cooked at a high heat, preventing t…

We know, come Sunday all you want to do is stay in your pyjamas, keep warm in your duvet and prepare for a Netflix marathon. You certainly did not ha…

There is a perception that snacking in between meals isn’t healthy for our general health or for our waistline. I’m sure many remember their mother s…

Clinical nutritionist Sarah Hanratty shares four questions to help you improve your child's diet as they head back to school.

This week we saw Jamie Oliver’s petition on the fizzy drink tax gain over 100,000 signatures. The success of the petition so far will force the gover…