Houmous has grown in popularity over the last decade, a relatively simple dish to make and a versatile recipe, so you can add or remove flavours to y…

Research shows that long term use of many antidepressants can lead to weight gain and over time this can become an issue for many people. A side effe…

Do you sometimes feel uncomfortable in your body, not like yourself? Or are you tired all the time and feeling irritable?

It’s another three weeks until autumn is officially here, but I can already feel the difference in the weather and the trees are starting to change c…

What is Irritable Bowel Syndrome (IBS)? IBS is a term used to describe unpleasant bowel and gut symptoms that some people suffer after eating. The c…

Chillies have been known for their benefits to weight-loss for years, but recent studies have found they have the potential to promote fullness and p…

Vitamin C was traditionally used to prevent scurvy, but these days we understand much more about how vital it is and just how many benefits it has to…

Recent studies are showing that following a balanced diet full of fibre and low in processed sugars is vital in achieving a healthy lifestyle.

Is everyone training in the gym an expert in nutrition?   The trouble is, they could be an expert with tunnel vision and that knowledge tends to rela…

New research has emerged that beetroot juice may be the newest pre-workout saviour.

There has been a lot of media interest in vitamin D over the past few years. There has been much debate as to whether everyone living in the UK shoul…

Rumour is that pink salt is healthier than standard table salt because of its extra minerals. But is it really that good?