A common question we all ask when starting up an exercise routine is, “What should I eat before my workout?”

IB syndrome vs IB diseaseA syndrome may produce multiple symptoms with no definite cause, whereas a disease has a very clear reason for its existance…

Menopause isn’t as scary as you think, but the drop in estrogen levels can mean your body may start to experience some not-so-fun changes.

It's that time of year when the days get shorter, the weather gets colder and damper and the coats, hats and scarves start coming out. During this ti…

There was a time when most IBS would be treated using anti-depressants as it was thought to be a psychosomatic condition. Nowadays, as technology has…

Are your poor health symptoms (the ones you can't find a reason for) a sign of dairy intolerance?

A new study has found that drinking just one can of fizzy drink a day can increase the risk of heart attack by over 30 per cent, while also raising t…

The adrenal glands are two little walnut sized organs that sit on top of your kidneys. They might be small but they control the production of over 50…

Many of us have grown up having dessert after our main meal, but how do you shift the habit?

Finding out what you are hungry for… We eat for many reasons, from birth it is mainly because we are physically hungry. However over time our relati…

Are you tired of feeling tired? Instead of that 3pm coffee, we are sharing our five favourite energy-boosting foods.

Registered dietitian, Diana Anderson Bsc. (Hons) tells us her experience of one week’on the Low FODMAP diet As my professional interest is in the di…