At this time of year, our skin is more exposed to cold and windy weather, central heating and hot showers. So you might find that your skin has becom…

Countless numbers of clients tell me they no longer know what they should or shouldn’t eat as every report in the media contradicts the previous day’…

Are there some foods like bread and pasta that you just can't give up, even though eating them doesn't make you feel great? Symptoms can often be dig…

You have probably heard the media hype around superfoods. It's quite a controversial area as many people believe that the term is nothing but a marke…

On average, most people are over doing it on daily sugar consumption.

A common question we all ask when starting up an exercise routine is, “What should I eat before my workout?”

IB syndrome vs IB diseaseA syndrome may produce multiple symptoms with no definite cause, whereas a disease has a very clear reason for its existance…

Menopause isn’t as scary as you think, but the drop in estrogen levels can mean your body may start to experience some not-so-fun changes.

It's that time of year when the days get shorter, the weather gets colder and damper and the coats, hats and scarves start coming out. During this ti…

There was a time when most IBS would be treated using anti-depressants as it was thought to be a psychosomatic condition. Nowadays, as technology has…

A new study has found that drinking just one can of fizzy drink a day can increase the risk of heart attack by over 30 per cent, while also raising t…

The adrenal glands are two little walnut sized organs that sit on top of your kidneys. They might be small but they control the production of over 50…