As I sit down to write this article, I have another email from a client who is in need of support. I am a nutritionist and I specialise in eating dis…

We are approaching the Christmas season and that combined with the colder, darker months, it can make it harder to stick to healthier eating habits.…

The quality of a mothers diet before she conceives and during pregnancy produce lifelong effects that improve her babies resilience to degenerative d…

Are your daily habits your weight-loss downfall?

Research finds that breakfast really is the most important meal of the day.

If you suffer from gastrointestinal distress you will be pleased to hear that there are some simple dietary and lifestyle changes you can make to giv…

For many parents, cutting gluten and dairy out of their child’s diet seems like an impossible task. Especially when your child only eats five foods a…

In the last couple of weeks I came across interesting comments made by many clients as well as friends when discussing their fat intake: ”…But I tend…

British company Tozer Seeds have been developing the vegetable for the last 15 years, but only now is it making a name for itself.

"Diet has nothing to do with Crohn’s or Ulcerative Colitis! My consultant says." It is one of those phrases that the four walls in my clinic have hea…

There is nothing worse than constantly feeling tired all day! If this is how you feel, then here are a few tips on how you can help yourself. Visit…

With the run up to Christmas well and truly started, many of us are starting to find that there is not enough hours in the day or days in the week to…