January is usually the time that people think about undertaking a detox. The food and alcohol excesses of Christmas and the new year can make you fee…

What is mindfulness? Mindfulness is a popular tool in psychology that is commonly used as an effective treatment for pain relief, cancer, anxiety an…

It's January and that means that nutritionists nationwide will spend a considerable amount of time advising people on weight management.A lot of peop…

If your bowels only move every few days, does it really matter? Well yes it does. Think of your bowel movements as the body’s way of getting rid of w…

A consultant nutritionist answers your questions about high cholesterol.

Avocados continue to grow in worldwide popularity with their subtle, smooth and creamy flavour.

We look at what children should be eating in order to maintain a balanced diet.

If your doctor has tested your cholesterol level and found it to be too high (above 5mmol/L) they may have wanted to put you on statin medication suc…

Millions of people celebrate Christmas with alcohol, and it is this time of year when we are most likely to overdo things. According to a leading cha…

Have you lost weight during 2015? Sustainable, lasting weight loss is the dream of many people and if you have lost those desired inches in 2015, th…

Make 2016 your year by following these 12 simple tips to improve your health and well-being.1. Include protein with all meals and snacks (if you need…

The festive season isn’t always the most nutritious time of year, but many of the foods you’re going to be eating are good for you, it’s just how the…