The latest tool being used in personalised nutritional medicine is genetic testing. There are various labs offering genetic testing and often direct…

Did you know that a healthy microbiome is just as crucial for our mental health as it is for our digestion?

A nutritional therapist shares 12 tips to manage stress levels naturally.

This pumpkin seed and chickpea-packed trail mix is our new favourite snack.

Oestrogen dominance is a growing problem amongst men of all ages and symptoms can range from mood swings, night sweats, poor sleep, depression, anxie…

All of us deal with stress, whether we recognise it or not. Stress can be good or it can be bad; it’s just something that uses our body’s resources i…

The latest proposed approach to tackling obesity is to introduce calorie expenditure equivalents on packaging. This would mean that on a particular f…

We all know we should eat less sugar and that it is linked to health conditions such as diabetes and weight gain. It has been in the news again recen…

Firstly you’ll have suffered with the symptoms for a while such as bloating, cramps, diarrhoea and constipation. If you’ve seen your doctor and they…

Over the past few years there has been an increasing amount of information in the media about the growing obesity problem. On April 1st 2016, one of…

Are you suffering from avocado toast burnout?

Gluten-free food is in every supermarket and sandwich bar, but why are so many people avoiding gluten?Research suggests that around 1% of the populat…