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There are lots of differing opinions about what polenta actually is, as trends and understanding of food evolves. Polenta is in fact a dish, and it i…
Three in four people who have irritable bowel syndrome (IBS) may benefit from a low FODMAP diet. But what are FODMAPs and how can you explain them to…
A nutritionist's tips to controlling cravings and eating healthy.
High blood pressure may have no obvious cause. High blood pressure, or hypertension, is a known cardiovascular disease risk factor. This means that…
Drinking colourful smoothies has increasingly become a trendy habit and its popularity nowadays is undeniable. Many people are consuming vegetable bl…
They may be tiny, but they are packed full of health benefits.
Learn more about coeliac disease and how a nutritionist can help.
The brain is the most important organ, but it often goes unnoticed.
We love to try new foods and there are many exciting, healthy food products available.
The latest tool being used in personalised nutritional medicine is genetic testing. There are various labs offering genetic testing and often direct…
Did you know that a healthy microbiome is just as crucial for our mental health as it is for our digestion?
This pumpkin seed and chickpea-packed trail mix is our new favourite snack.
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