In this new series, we’ll be exploring nutrition by taking an ABC approach - literally.

What is cholesterol and why is nutrition so important?

Good nutrition is a natural way of improving your well-being, whether you are actively under a doctor’s care, or whether you just don’t feel quite as…

How did you sleep last night? I hope you effortlessly drifted off into dreamland and clocked your perfect eight hours. If that wasn’t the case though…

Making a change can be tough, but the first steps don’t need to be so hard.

Stress and anxiety are normal feelings and, in many cases, are appropriate responses to everyday life. However, longer-term stress and anxiety can le…

Everyone with Crohn’s has their own story and people make different decisions about how to live with the disease. Many people are told by their docto…

TCM (Traditional Chinese Medicine) states cooked food is best. The Chinese never eat anything raw. NN (Naturopathic Nutrition) states food should be…

What is IBS?Irritable bowel syndrome (IBS) is a digestive problem thought to affect one in five people in the UK at some stage of their lives. The sy…

Common symptoms of the menopause include hot flushes, mood swings, decreased libido, anxiety, insomnia, fatigue and many more. These symptoms can be…

Acid reflux, frequent belching, heaving bloated feeling, stomach cramps, frequent trips to the loo or not enough trips to the loo? If you have experi…

Silent inflammation is a key factor in the development of many chronic conditions such as cardiovascular disease, allergies, type two diabetes, osteo…