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The liver performs over 500 functions and requires many nutrients at the same time, in order to function properly. The main purpose of the liver is d…

With Christmas fast approaching, the season of office parties and family gatherings is well and truly upon us. An integral part of these festive cele…

Winter Blues (including lethargy) are typical signs of low exposure to daylight, the consequent lower levels of vitamin D, and the lowering of the me…

Don’t we all love December for its Christmas parties and celebrations? And at the same time don’t we dread this time of the year because it is often…

Are you jetting off somewhere nice this Christmas or New Year? Lucky you if you are. Many of us long to get away from it all at this time of year and…

Many people dread the thought of Christmas when they are trying to lose weight. Rather than looking forward to celebrations, all too often, we can fe…

Ah, Christmas is here again! And what a lovely time of year it is. It is a time for friends, family, festivities and food. Lots of it! If you walk al…

There are many legends circulating around on the topics of iron source and origins. In this article, I will explain what promotes iron absorption, wh…

The common phrase we tend to hear at the start of each new year is "have you made a new year's resolution?" so will you? Did you know the most commo…

The last few years milk has been accused of multiple adverse reactions. More and more, nutritionists and physicians report their patients being aller…

It’s that time of year again when the days are short, the weather is cold and the parties and celebrations are underway. And that means feeling cold,…