1. Lemon and ginger infusion An infusion (hot water over fresh ginger) or decoction (boil ginger in water for at least 20 minutes and let cool down)…

As a woman, athlete and sports nutritionist, it's not only important for me to understand my own nutrition and performance during the menstrual cycle…

We’ve surfed the web and found our favourite lunch recipes, perfect for on-the-go.

How interesting would it be to map out the diversity of bacteria in your gut? Your digestive system is made up of hundreds of millions of bacteria, v…

This is a summary of what carbohydrates and sugars do to our bodies and how to navigate your way around nutrition labelling.  Firstly carbohydrates…

Having suffered for many years with digestive and bowel related health issues, I'm going to share my top tips on how to overcome these problems. The…

A nutritional therapist explores what you can eat to keep yourself looking young.

Learn how excess insulin from poor diet, stress, and snacking can lead to weight gain and discover ways to improve insulin sensitivity.

We hope these tips will help you stay motivated throughout the journey!

Veggie yoghurt? Watermelon water? These are just two of the healthy eating trends predicted for the coming year in research conducted by the supermar…

It’s the middle of January, and most people are now back to their old habits. Are you one of them? Or are you going to make this year genuinely diffe…

Weight-loss the healthy way Christmas is over and I don’t know about anyone else. but I certainly enjoyed the culinary delights that the festivities…